Treatments

I work across three main areas

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Self Improvement

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Is there something you know you’re capable of… but haven’t quite been able to access yet?

Perhaps you want to:

  • Take your career to the next level
  • Move in a new direction
  • Achieve a sporting goal
  • Feel more in control of your habits or health

Often, it’s not a lack of ability — it’s the internal state we’re operating from. Clinical Hypnotherapy works with the brain and nervous system to help you build momentum towards what you want. As your internal state shifts, your actions begin to follow.

This is where change starts to feel natural, not forced.

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Trauma & Distress

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Are you living in a constant state of anxiety — caught between what’s happened and what might happen?

Do you feel:

  • Overwhelmed by your thoughts
  • Disconnected from yourself or others
  • Stuck in patterns you can’t seem to shift
  • Exhausted from holding it all together

You are not broken. Your system is trying to protect you.

Together, we work gently with the brain and nervous system to reduce overwhelm and create a sense of safety again. From here, we can begin to rebuild calm, clarity, and trust in yourself.

Change doesn’t come from pushing harder. It comes from feeling safe enough to move forward.

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Phobias

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Is there something that holds a quiet but powerful grip over your life?

Something that:

  • Limits where you go or what you do
  • Creates anxiety before it even happens
  • Makes you feel out of control or unlike yourself

Phobias are not a sign of weakness — they are learned responses in the brain. Using solution focused hypnotherapy, we work to gently rewire these patterns so you can respond differently — with calm, control, and choice.

Opening up your world again.

Free Initial Consultation

In this free, no-obligation session (50 minutes), we’ll explore how hypnotherapy can support you.

I’ll take time to understand what’s bringing you here, and explain how the brain and nervous system are currently responding, and how we can begin to shift that.

You’ll leave with:

  • A clear understanding of how we’ll work together
  • A sense of direction and possibility
  • A personalised recording to support you between sessions

The Session

Each session combines:

  • Focused conversation (psychotherapy using various methods including NLP, CBT and Transactional Analysis)
  • Guided trance (hypnosis)

Trance is a completely natural state and one you move in and out of throughout the day. In this state, we can work directly with the subconscious mind, the part responsible for habits, emotions, and automatic responses.

This allows you to:

  • Create new patterns
  • Rehearse new ways of being
  • Experience change from the inside out

The process is deeply relaxing, but purposeful. It’s not about escaping reality. It’s about preparing yourself to meet it differently.

Have Any Questions?

Get in touch. I’m always happy to help.

Professional Accreditation

Arrange Your Free Initial Consultation Today!First Session

Your First Hour Is Complimentary

I want my clients to feel relaxed, comfortable and happy with me and my service. I pride myself on the connections I build, and want you to feel certain working with me is right for you. So, I will always offer my first hour free, just to see how we get along!Just fill in my contact form and I'll be in touch shortly!

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"A Life Changing Experience"

Working with Helen has been a life changing experience. A phrase that can be so cliché but so true. I've suffered with severe depression and anxiety and over the course of 5 years, whilst that's been accompanied with binge-eating I put on 8 stone. It was a horrendous time and whilst my mental health has been so much better, the binge eating has stuck. It's been a deep-rooted issue and something I've tried to tackle many times. Hypnotherapy with Helen has been a truly eye-opening experience. We haven't focused on my eating barely at all, but rather looking at solutions to make my general happiness improve. Hypnotherapy is very solution focused, so to not see another therapist to drag up the past has been so refreshing. Helen's sensitivity around my illness and issues has been unrivaled, and her genuine passion for helping and getting excited when I've had breakthroughs has made it such a warming experience. It's been a journey I've really had the pleasure to share with her. Now that I feel I'm at the end of my time, Helen has enabled me to make so many positive changes to my life, many small, manageable changes that have all added up to a healthier and happier me. Not only this, but the tools to identify negative behaviours or things in my life and to be pro-active, having a whole new out look and mind set that can last a lifetime. I will forever be grateful to Helen, and from the bottom of my heart, thank you! :)

Faye, Bishop's Stortford

"I Can't Recommend Enough"

Last year I was stressed out. My ten-year relationship had ended, my business was struggling, staff were unmotivated, a senior staff member relocated back home to the other side of the world and my finances were in disarray. I felt over burgeoned, could not see the wood for the trees and felt for the first time in my life totally lost, very sad and bordering on depression.

Even though I regularly do meditation I found lying still for our first session very difficult with my mind flitting between my numerous on-going life problems. To be honest I thought Helen had no chance of hypnotising me and was preparing myself some way in to have to let her know. However I remember coming round as I heard her voice counting down. I cannot recall where I had gone only that I felt I had more energy and that something had cleared.

Obviously my troubles were not overcome in one session however Helen patiently week on week took note of what I done and achieved whilst asking what I would most like to address in the forthcoming week. She helped me break down the mass of noise and problems in my head into solvable actions with single measurable goals for each. At all times Helen listened patiently and with care, constantly reminding me of the advancements and achievements that I had made each week.

Within a course of eight weeks and eight sessions I had gone from being depressed and lost to back on top of my game, running new and energised teams at work, motivating not only myself but my entire staff. Helen also helped with my breakup by giving me exercises outside of the session on which to concentrate and advert my mind from the pain of the loss. This made a massive difference in how I looked at my life and enabled me to springboard into positive action.

I cannot recommend Helen and the work she does enough. Both her personal self and her skills enabled me to regain my life and turn what seemed like a hopeless situation into something really positive. I have come to the conclusion too that even if you have no current obvious issues you should use her work as a tool to achieve even better results in your own personal and work life, I most certainly do.

Josh, London