Helen Parker

Friendly face & mental health professional.
  • You don’t need to become someone new to feel confident. You need to reconnect with who you already are, beneath the noise, the pressure, and the patterns that have built up over time.I help you do that by working with the most powerful part of your mind — the subconscious — so change doesn’t feel forced, it feels natural. Solution-focused hypnotherapy combines neuroscience and practical tools to help you create real, lasting change, from the inside out.

I mix psychotherapy & power of hypnosis to connect the conscious and subconscious mind in order to move clients forward towards their goals. Through therapy you’ll creating room and space to think and be. You already know the solution but maybe don’t have the confidence to access it or don’t believe you deserve to. I simply help you to go there and unlock that power within yourself.

You can expect quick results. I want to get you to your goal as soon as possible. We won’t focus on the problem but turn the intention and attention on how you want your life day by day to be. Imagination is a playful and wonderful thing and when channelled in the right way it creates change, from the smallest of steps to the most gigantic of leaps.

We’ll work together to create to change patterns in your brain and wire positive circuits that better serve you and your wellbeing.

Through this investment you’re laying the foundations for a more positive and solution focused life in the long term. This is a place where you’ll not be overrun by reactive emotions but where you can draw on the well of resilience inside of you and have complete confidence you can cope with anything and you will

How I Can Help You

I work across three main areas:

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Self Improvement

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Is there something you know you’re capable of… but haven’t quite been able to access yet?

Perhaps you want to:

  • Take your career to the next level
  • Move in a new direction
  • Achieve a sporting goal
  • Feel more in control of your habits or health

Often, it’s not a lack of ability — it’s the internal state we’re operating from. Clinical Hypnotherapy works with the brain and nervous system to help you build momentum towards what you want. As your internal state shifts, your actions begin to follow.

This is where change starts to feel natural, not forced.

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Trauma & Distress

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Are you living in a constant state of anxiety — caught between what’s happened and what might happen?

Do you feel:

  • Overwhelmed by your thoughts
  • Disconnected from yourself or others
  • Stuck in patterns you can’t seem to shift
  • Exhausted from holding it all together

You are not broken. Your system is trying to protect you.

Together, we work gently with the brain and nervous system to reduce overwhelm and create a sense of safety again. From here, we can begin to rebuild calm, clarity, and trust in yourself.

Change doesn’t come from pushing harder. It comes from feeling safe enough to move forward.

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Phobias

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Is there something that holds a quiet but powerful grip over your life?

Something that:

  • Limits where you go or what you do
  • Creates anxiety before it even happens
  • Makes you feel out of control or unlike yourself

Phobias are not a sign of weakness — they are learned responses in the brain. Using solution focused hypnotherapy, we work to gently rewire these patterns so you can respond differently — with calm, control, and choice.

Opening up your world again.

  • What I Can Support You With

    Hypnotherapy can help with:
  • Anxiety & stress
  • Confidence & self-esteem
  • Panic attacks & social anxiety
  • Trauma & emotional distress
  • Public speaking & performance
  • Sports performance
  • Fears & phobias
  • Smoking cessation & habits
  • IBS & stress-related conditions
  • Relationships & life transitions

How It Works

Hypnotherapy works by calming the nervous system and accessing the subconscious mind — the part responsible for habits, emotions, and automatic responses.

When this part of the mind begins to change, your thoughts, feelings, and behaviours begin to shift with it. This is why change can feel easier than you expect.

Free Initial Consultation

In this free, no-obligation session (50 minutes), we’ll explore how hypnotherapy can help you.

  • A clear understanding of how your mind is currently working
  • Insight into what’s keeping you stuck
  • A simple path forward

You’ll also receive a personalised recording to support you between sessions.

Professional Accreditation

Arrange Your Free Initial Consultation Today!First Session

Your First Hour Is Complimentary

I want my clients to feel relaxed, comfortable and happy with me and my service. I pride myself on the connections I build, and want you to feel certain working with me is right for you. So, I will always offer my first hour free, just to see how we get along!Just fill in my contact form and I'll be in touch shortly!

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"A Life Changing Experience"

Working with Helen has been a life changing experience. A phrase that can be so cliché but so true. I've suffered with severe depression and anxiety and over the course of 5 years, whilst that's been accompanied with binge-eating I put on 8 stone. It was a horrendous time and whilst my mental health has been so much better, the binge eating has stuck. It's been a deep-rooted issue and something I've tried to tackle many times. Hypnotherapy with Helen has been a truly eye-opening experience. We haven't focused on my eating barely at all, but rather looking at solutions to make my general happiness improve. Hypnotherapy is very solution focused, so to not see another therapist to drag up the past has been so refreshing. Helen's sensitivity around my illness and issues has been unrivaled, and her genuine passion for helping and getting excited when I've had breakthroughs has made it such a warming experience. It's been a journey I've really had the pleasure to share with her. Now that I feel I'm at the end of my time, Helen has enabled me to make so many positive changes to my life, many small, manageable changes that have all added up to a healthier and happier me. Not only this, but the tools to identify negative behaviours or things in my life and to be pro-active, having a whole new out look and mind set that can last a lifetime. I will forever be grateful to Helen, and from the bottom of my heart, thank you! :)

Faye, Bishop's Stortford

"I Can't Recommend Enough"

Last year I was stressed out. My ten-year relationship had ended, my business was struggling, staff were unmotivated, a senior staff member relocated back home to the other side of the world and my finances were in disarray. I felt over burgeoned, could not see the wood for the trees and felt for the first time in my life totally lost, very sad and bordering on depression.

Even though I regularly do meditation I found lying still for our first session very difficult with my mind flitting between my numerous on-going life problems. To be honest I thought Helen had no chance of hypnotising me and was preparing myself some way in to have to let her know. However I remember coming round as I heard her voice counting down. I cannot recall where I had gone only that I felt I had more energy and that something had cleared.

Obviously my troubles were not overcome in one session however Helen patiently week on week took note of what I done and achieved whilst asking what I would most like to address in the forthcoming week. She helped me break down the mass of noise and problems in my head into solvable actions with single measurable goals for each. At all times Helen listened patiently and with care, constantly reminding me of the advancements and achievements that I had made each week.

Within a course of eight weeks and eight sessions I had gone from being depressed and lost to back on top of my game, running new and energised teams at work, motivating not only myself but my entire staff. Helen also helped with my breakup by giving me exercises outside of the session on which to concentrate and advert my mind from the pain of the loss. This made a massive difference in how I looked at my life and enabled me to springboard into positive action.

I cannot recommend Helen and the work she does enough. Both her personal self and her skills enabled me to regain my life and turn what seemed like a hopeless situation into something really positive. I have come to the conclusion too that even if you have no current obvious issues you should use her work as a tool to achieve even better results in your own personal and work life, I most certainly do.

Josh, London