Work With Me

This isn’t about fixing yourself. It’s about understanding how your mind and body are working, and learning how to work with them.

Because when you do, change becomes not only possible, but natural.

How I Can Support You

I work with individuals at different stages of their journey, from those navigating anxiety or overwhelm to those ready to step into their next level of confidence, performance, or expression.

 

Together, we create a space where you can:

 
  • Feel safe to slow down
  • Understand what’s really going on beneath the surface
  • Begin to move forward in a way that feels calm, clear, and aligned
Helen Parker profile
Young people & sport page

1:1 Hypnotherapy

 

A structured, supportive process to help you create meaningful change.

 

This is for you if you are:

 
  • Feeling anxious, overwhelmed, or stuck
  • Caught in cycles of overthinking or self-doubt
  • Navigating a life transition
  • Wanting to feel more like yourself again
 

Using solution-focused hypnotherapy, we work with the subconscious mind and nervous system to shift patterns and build new ways of responding. I also draw on NLP, CBT and Transactional Analysis to achieve the outcomes you’re seeking.

 

Includes:

 
  • Initial consultation
  • Weekly sessions (recommended)
  • Personalised recordings
  • Ongoing support between sessions
 

Performance, Confidence and Identity

 

For those who are ready for more than coping, and want to actively step into who they know they can be. This work goes deeper.

 

It’s not just about reducing anxiety, but expanding your capacity to:

 

  • Trust yourself
  • Express yourself
  • Take action from a place of grounded confidence

 

This may include:

 

  • Career progression or change
  • Leadership and visibility
  • Performance (including sport or public-facing roles)
  • Identity shifts and stepping into a new chapter

 

This is where hypnotherapy meets coaching, embodiment, and real-world application.

Young People & Sport

 

Supporting young people to build confidence, resilience, and emotional strength from an early age.

 

I work with:

 
  • Children and teenagers experiencing anxiety or overwhelm
  • Young people struggling with confidence or self-belief
  • Athletes managing pressure and performance
 

Find out more about working with young people

 

Training & Professional Development

 

I am the Senior Lecturer for Leeds and Bradford at Inspiraology, training the next generation of Clinical Hypnotherapists.

 

If you’re interested in:

 
  • Becoming a hypnotherapist
  • Deepening your understanding of the mind
  • Developing new professional skills
 

Explore hypnotherapy training

My Approach

My work is grounded in neuroscience and solution-focused hypnotherapy, but it’s also deeply human.
I bring:

  • Clinical expertise
  • Lived experience
  • Intuitive insight
  • A calm, supportive presence

I won’t analyse you endlessly or keep you stuck in the past. Instead, we focus on helping your mind and body move forward, in a way that feels safe, steady, and sustainable.

Start Here

Change doesn’t require you to have everything figured out.

It starts with a conversation.

Professional Accreditation

Arrange Your Free Initial Consultation Today!First Session

Your First Hour Is Complimentary

I want my clients to feel relaxed, comfortable and happy with me and my service. I pride myself on the connections I build, and want you to feel certain working with me is right for you. So, I will always offer my first hour free, just to see how we get along!Just fill in my contact form and I'll be in touch shortly!

Just Enter Your Details Here &
I’ll Be In Touch Shortly

"A Life Changing Experience"

Working with Helen has been a life changing experience. A phrase that can be so cliché but so true. I've suffered with severe depression and anxiety and over the course of 5 years, whilst that's been accompanied with binge-eating I put on 8 stone. It was a horrendous time and whilst my mental health has been so much better, the binge eating has stuck. It's been a deep-rooted issue and something I've tried to tackle many times. Hypnotherapy with Helen has been a truly eye-opening experience. We haven't focused on my eating barely at all, but rather looking at solutions to make my general happiness improve. Hypnotherapy is very solution focused, so to not see another therapist to drag up the past has been so refreshing. Helen's sensitivity around my illness and issues has been unrivaled, and her genuine passion for helping and getting excited when I've had breakthroughs has made it such a warming experience. It's been a journey I've really had the pleasure to share with her. Now that I feel I'm at the end of my time, Helen has enabled me to make so many positive changes to my life, many small, manageable changes that have all added up to a healthier and happier me. Not only this, but the tools to identify negative behaviours or things in my life and to be pro-active, having a whole new out look and mind set that can last a lifetime. I will forever be grateful to Helen, and from the bottom of my heart, thank you! :)

Faye, Bishop's Stortford

"I Can't Recommend Enough"

Last year I was stressed out. My ten-year relationship had ended, my business was struggling, staff were unmotivated, a senior staff member relocated back home to the other side of the world and my finances were in disarray. I felt over burgeoned, could not see the wood for the trees and felt for the first time in my life totally lost, very sad and bordering on depression.

Even though I regularly do meditation I found lying still for our first session very difficult with my mind flitting between my numerous on-going life problems. To be honest I thought Helen had no chance of hypnotising me and was preparing myself some way in to have to let her know. However I remember coming round as I heard her voice counting down. I cannot recall where I had gone only that I felt I had more energy and that something had cleared.

Obviously my troubles were not overcome in one session however Helen patiently week on week took note of what I done and achieved whilst asking what I would most like to address in the forthcoming week. She helped me break down the mass of noise and problems in my head into solvable actions with single measurable goals for each. At all times Helen listened patiently and with care, constantly reminding me of the advancements and achievements that I had made each week.

Within a course of eight weeks and eight sessions I had gone from being depressed and lost to back on top of my game, running new and energised teams at work, motivating not only myself but my entire staff. Helen also helped with my breakup by giving me exercises outside of the session on which to concentrate and advert my mind from the pain of the loss. This made a massive difference in how I looked at my life and enabled me to springboard into positive action.

I cannot recommend Helen and the work she does enough. Both her personal self and her skills enabled me to regain my life and turn what seemed like a hopeless situation into something really positive. I have come to the conclusion too that even if you have no current obvious issues you should use her work as a tool to achieve even better results in your own personal and work life, I most certainly do.

Josh, London